![]() ![]() You should also consider the electrical risks before having your bedside lamp on throughout the night. However, dim lighting can help relax, create an ambiance for some people, and improve their sleep quality. Is it OK to Sleep with a Bedside Lamp on?Įxposure to light during sleep can affect a person's sleep cycle, which is why we do not recommend sleeping with the bedside lamp on. ![]() According to studies, cooler white light is more effective for reading than yellow light.Īnother thing to note is that according to Richard Gans, an ophthalmologist at an eye institute in Cleveland, dim light does not have long-term effects on the eyes but can cause short-term fatigue. Is White or Yellow Light Better for Reading?Īlthough there is a personal preference when it comes to choosing white or yellow light for reading, ZME science suggests that cool light improves learning and academic performance, while warm light is better for relaxing. It should be close enough to provide sufficient book light for reading in bed but not too close that it starts to cause discomfort. There are several factors that affect how close one should keep the reading light to the bed, including the height of the lamp, the lamp's brightness, and the angle of the light beam. How Close Should Reading Light Be to the Bed? Above or behind the bed can provide direct light onto the book, avoiding glare and discomfort. Homeowners should place the reading light in a location that does not cause glare or discomfort to the eyes. It has a broad lamp face that provides ample lighting without taking up much space on your bedside table.įAQs Where Should Reading Lights Be Placed in Bed? Whether you're reading a book in your bed or simply dozing off to sleep, this reading light for the bedroom comes with four color modes and five brightness levels.Ĭapable of delivering 50,000 hours of light, the Autonomous LED desk lamp can last five years of continuous use. The Autonomous LED Desk Lamp is perfect for enhancing your workspace and is a great reading light for bed. Whether you're looking for a minimal desk lamp or a swoop floor lamp with many features, there is something on this list for everyone. You must determine your priorities before investing in a reading light for bed.įrom desk lamps to floor lamps, portable reading lights, and more, we've tried and tested many different reading lamps and have narrowed them down to the 10 best reading lamps for your bedroom. A portable battery-operated lamp may not provide sufficient brightness, while those that plug into the socket are not portable to carry around.
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